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Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
Raven Arm Muscle
Toothed Front Muscles
 
 
An excellent movement to hit the lower pecs as well as the inner pecs. Good development of the inner pecs, gives you that nice separation that is a hallmark of a first-rate physique.
Cable Cross Over (Shoulder and Lats)
Previous Cable Cross Over Cable Crossover (Isolated) Decline Bench Press Bow Resistance Bench Press Bow Resistance Mid Chest Bow Resistance Upper Chest Position 1 with Dumbbell Spotter Position 2 with Dumbbell Spotter Decline Bench Press with Smith Machine Decline Bench Press    
  Close Grip Barbell Bench Press Close Grip Shoulder Press Close Grip with Shallow Incline Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Standard Bench Press with Lat Pull Down Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Position 3 without Dumbbells Next
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