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Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
 
 
Extend your grip out on the flat bench press to shift the emphasis to the lower pecs.
Bow Resistance Bench Press
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  Close Grip Barbell Bench Press Close Grip Shoulder Press Close Grip with Shallow Incline Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Standard Bench Press with Lat Pull Down Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Position 3 without Dumbbells Next
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