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Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
 
 
This is a similar range of motion to the standard flat-bench press, except you are in a seated position.
Bow Resistance Mid Chest
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  Close Grip Barbell Bench Press Close Grip Shoulder Press Close Grip with Shallow Incline Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Standard Bench Press with Lat Pull Down Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Position 3 without Dumbbells Next
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