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Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
 
 
The benefit of this machine is that the weight is not bobbling around during the motion; it is stabilized and therefore works strictly the pectoral muscles.
Bow Resistance Upper Chest
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  Close Grip Barbell Bench Press Close Grip Shoulder Press Close Grip with Shallow Incline Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Standard Bench Press with Lat Pull Down Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Position 3 without Dumbbells Next
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