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Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
 
 
The mid-range section of this movement targets the inner chest pretty intensely. Later in the movement, the triceps and upper chest take over.
Close Grip with Shallow Incline Press
Previous Cable Cross Over Cable Crossover (Isolated) Cable Crossover (Shoudler) Decline Bench Press Bow Resistance Bench Press Bow Resistance Mid Chest Bow Resistance Upper Chest Position 1 with Dumbbell Spotter Position 2 with Dumbbell Spotter Decline Bench Press with Smith Machine Decline Bench Press    
  Close Grip Barbell Bench Press Close Grip Shoulder Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Standard Bench Press with Lat Pull Down Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Position 3 without Dumbbells Next
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