Standard Bench Press with Lat Pulldown
 
Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
 
 
This strictly works out the pectoral muscles - grasping the handles, slowly extend your arms forward, straightening the elbows and squeezing the chest muscles.
Standard Bench Press with Lat Pull Down
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  Close Grip Barbell Bench Press Close Grip Shoulder Press Close Grip with Shallow Incline Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Position 3 without Dumbbells Next
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