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Targeted Muscle Group:
Pectoralis Major
Anterior Deltoids
 
 
Adjust the bench to the incline of your desire, generally a 45-degree angle or so, and hold the dumbbells to your sides so your elbows are bent at a 90-degree angle
Position 3 without Dumbbells
Previous Cable Cross Over Cable Crossover (Isolated) Cable Crossover (Shoudler) Decline Bench Press Bow Resistance Bench Press Bow Resistance Mid Chest Bow Resistance Upper Chest Position 1 with Dumbbell Spotter Position 2 with Dumbbell Spotter Decline Bench Press with Smith Machine Decline Bench Press    
  Close Grip Barbell Bench Press Close Grip Shoulder Press Close Grip with Shallow Incline Press Shallow Incline Press with Standard Bench Press Shallow Incline Press and Steep Incline Press with Smith Machine Standard Bench Press with Lat Pull Down Shallow Incline Press with Dumbbells Arm Crossover Arm Crossover Position 1 without Dumbbells Position 2 without Dumbbells Next
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