Tricep Push Downs – Targets the triceps. Standing Cable Curls – Targets the biceps brachii.
Option F- Rear High / Low Pulley - MSRP $105
This option gives you a workout station at the back of the machine independent of the smith carriage so two people can workout simultaneously. You can do tricep pushdowns, standing cable curls, leg adductors / abductors, upright rows and many more exercises.