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Close-Grip Barbell Bench Press – Targets the pectoralis major (mid and inner chest) and triceps. | |
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Close-Grip Shoulder Press |
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Close-Grip Incline Press
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| Option N - Close Grip Attachment - MSRP $55 | ||||||||||
| This option bridges the two smith carriage handles so that you can do close-grip bench presses or upright rows with the smith machine. The attachment is made of stainless steel and comes with fasteners on each end that tighten down onto the smith handles. | ||||||||||