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  Dumbbell Press - Targets the pectoralis major, sternal (mid chest).

Incline Dumbbell Press – Targets the pectoralis major, clavicular (upper chest).
  Dumbbell Shoulder Press – Targets the anterior deltoids (front shoulder)

 
   
Option S - Dumbbell Hooks - MSRP $125  
This option differs from Option E because the hooks allow you to begin and finish the exercise from different points as you can rack the hooks anywhere along a standard olympic bar. Allows you to begin & end dumbbell exercises from the proper position resulting in maximum strength during exercise and decreases the probability of injury. Add these dumbbell spotters to make your dumbbell training safer and easier. Fits most dumbbell sets.